YOGA
45 min
Free
*Yoga classes also sell in bundles. See the bundle details here.
Why Yoga?
Attending yoga classes regularly could make your body feel good, strong, and empowered.
Moving Meditation
Doing yoga resets your body and mind and prepares you better for day-to-day life.
A body spirit
Consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Sleep well
Holistic wellness addresses both mental and physical health, as studies indicate exercise, yoga, meditation, and other forms of mindfulness and movement can have a tremendous impact on the body and soul.
SKY LILAH provides yoga classes on all levels. Whether you’re new to yoga or you’ve been practicing for years, If you want to learn more about the mind-body connection, and philosophy, you have come to the right place. Book a class today and try it out!
Health, Wellness, Fitness
Community
