May 31, 20192 minFitnessREVIEW: Brazilian Jiu Jitsu !!Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...
Jan 14, 20191 minFitnessThe Power of Music“Music is the strongest form of magic.” -Marilyn Manson Probably one of the most powerful things.. I’m not even kidding. Music has the...
Jan 12, 20193 minFitnessWhy is Fasted Cardio Important??“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...
Aug 26, 20181 minFitnessHow to Shape Your ARMS!Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...
Aug 16, 20183 minFitnessBOOTY Building ExercisesHi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...