Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...

“Music is the strongest form of magic.” -Marilyn Manson Probably one of the most powerful things.. I’m not even kidding. Music has the...

“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...

Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...

Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...