Oct 4, 20212 minWellnessTLC CARDS FOR THE SOULTLC CARDS FOR THE SOUL 33 inspired messages of comfort to better help you cope with the inevitable challenges of daily life. WHAT IS IT?...
Jun 24, 20192 minWellnessFASCIAL STRETCH THERAPY - Brad KahnI have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...
Mar 21, 20194 minWellnessYoga... What is it? Who is it for?Yoga is a practice. It’s not something you can study without actually practising it. It is different for everyone. Notice this is under...
Jan 27, 20192 minWellnessIt is OK to Relax“The time to relax is when you don’t have time for it.” -Sydney J. Harris This is something I tell myself all the time. When I share...