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I have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I had an idea, but I didn’t know the benefits. For someone who trains daily, if not twice a day… or sometimes three times... I know it is an addiction. Anyways! For the amount of training that I do, I definitely don’t put as much effort into my recovery. Maybe a few minutes of stretching at the end, and a cold plunge in natures Ice bath, but not as much as I should.

What I am aware of is that I am very flexible, however, that is totally different than being mobile. My mobility could use some work. So that’s why I am seeing Brad!

You can see from just the first session there are already improvements! I am excited to see my progress over an extended period of time.

Brad has spent so much time educating himself in Fascial Stretch Therapy, as much as I like to think I can do everything on my own, I have realized I simply cannot. Nor should I. We have experts for a reason. I cannot move my body on my own, in the same way someone else can. I always say team work makes the dream work! Well this applies to ones health and fitness as well.


  • Pain free, unique, complete, and complementary system of table-based assisted stretching.

  • Focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief.

    • Fascia: a network of layered connective tissue that surrounds your muscles, nerves, bones, organs, and joints; without your fascia, you would fall apart.

    • Joint Capsule: connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients.

    • When Fascia & Joint Capsule are restricted:

      • Decrease joint space, leading to degenerative joint diseased and osteoarthritis

      • Increased muscle tone, leading to trigger points, strains, tendonitis, and tears

      • Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness

      • Increased scar tissue formation

      • Decreased blood flow and energy levels

  • FST is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports.


  • Improves circulation & coordination

  • Improve flexibility, mobility & recovery

  • Increase ROM (Range of Motion), height

  • Improve posture, strength, mobility of nerves

  • Boost endurance

  • Reduce pain, risk of injury, stress, stiff joints, tight muscles

  • Improve health of bones

  • Improve and enhance sex


  • Those with chronic back pain

  • Those who regularly train


  • Fascia surrounds each muscle, connects them, and penetrates deep inside them

  • Connects muscles to tendons, ligaments, and bone


  • BRAD KAHN | Vancouver, BC

    • email:

    • Instagram: @iambradkahn

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