Elloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...

“Do not reward yourself with food. You are not a dog.” This morning was the first time in maybe a year that I ate eggs. For the past...

“If you think the pursuit of good health is expensive and time consuming, try illness.” -Lee Swanson Hi Babes! Some of you have mentioned...

Time to experiment!! I have been feeling bloated literally since I got here. Which obviously no one likes! For awhile I just thought it...

@naterasport Order them online here! There are 6 Different Flavours: Blueberry Lemon Bar Chocolate Maple Hazelnut Only flavour I didn’t...

@matchamagical https://matchamagical.com Ok.. I don’t know about you, but personally.. I LOVE Matcha!! It is literally one of my...

Researching low sodium foods for my lovely Grandma so figured I would share it with you all as well! She has kidney stones and Edema in...

Blue Monkey Smoothie · 1 frozen banana · 1 cup frozen blueberries (antioxidant) · 1 tablespoon Spirulina (contains EFAs) · ...

FOOD is SO important!! How I maintain my energy, how I stay fit, and how I stay HAPPY is all related to what I eat!! First things first....