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Ok.. I don’t know about you, but personally.. I LOVE Matcha!! It is literally one of my favourite things ever.

I prefer it over coffee because its just better. It’s as simple as that. I do like the taste of coffee, but health wise I believe Matcha is better for you. Also side note Matcha Ice cream is one of my fav, if not my fav flavour.

Health Benefits:

  • Improves Memory

  • known for its nootropic qualities. It helps to focus, increases the attention span and boosts your creativity.

  • Helps to lose weight

  • A compound called EGCG boosts metabolism and stops the growth of the fat cells