Jan 2022 Fitness & Nutrition routine
Updated: Jan 18, 2022
Elloooo Friends!
As you know, I love abs, abs love me.
Here is my current Fitness Routine & Diet because that obviously plays a huge role in how I feel and look.
FITNESS
Gym:
5 days a week, Monday-Friday 7-8am, this week I'm doing 8-9m because my body needs more rest.
Stretch 15 - 20 mins, I include my handstands here, rolling & splits
Training: I alternate every other day
a) Strength (I have a 3 day split - 1. legs 2.back & bis 3.Chest & tri's)
I honestly do shoulders everyday's just a little because it's the most fun for me
b) Cardio (30 minutes usually on the treadmill or stairmaster)
I also include kicks (kickboxing kicks)
I wish my routine was a little more specific but because I know I train at least an hour a day, my training routine had become more "fun" and what I feel like doing in the moment. I have an intention for the day - eg. cardio. or back day - but I also am flexible (lol literally and figuratively) if I feel like stretching for 30 mins I will, or if I do more handstands/shoulders/calisthenics I will.
What is most important I would say is showing up for yourself. If you're not able to go to the gym, carve our 60 minutes for yourself, uninterrupted. And make it happen.
HOME:
When I was training at home, I would make it super simple
100 sit ups
100 push ups
100 lunges
100 squats
Boom thats it~ easy to follow, just do it.
RUMBLE
When Rumble was open I was going there daily instead of to the gym, when it opens up again I'll probably go 1-3 times a week, switch it out for a cardio day.
YOGA
at least once a week - WEDNESDAYS 7PM PST!!!! via zoom
NATURE
I try to get out for a walk once a week and listen to an audiobook
usually Saturday mornings I try to get outside as well - up cypress if I can and do a trail run/hike. If not whyte lake.
NUTRITION
10am: Everyday I have a protein shake first thing after my workout, i
Simple Sky Shake
Coconut Water
Vanilla Vega Sport Protein
Banana
Frozen strawberries
Maca
12pm-3pm: I eat when I'm hungry, it ranges everyday
Avocado Toast
2 pieces gluten free toast
mayo, coconut oil, or hummus
avocado
cucumber
spinach
salt & pepper
Balsamic glaze
4-7pm: Dinner
Totally ranges again, if I didn't have avo toast for lunch I might have it for dinner *Serious staple in my diet
a)Salad
broccoli, cucumber, carrots, spinach, avocado, pear/strawberries (a fruit), pine nuts, hemp hearts, balsamic glaze, olive oil, lemon
b) Falafel Wrap
c) Veggie Burgers
Honestly idk what I eat for dinner, I am the most basic eater, sometimes I eat pizza, not often - usually some form of veggies, and potatoes. I eat mainly to fuel my body, I try to stay away from foods that don't offer much nutrients eg. pasta
I think its a complete waste of a meal no offence.
I also don't eat a lot of rice, again I don't see the huge benefit to it. If I'm making a stirrfry I'll just have veggies in it.
SNACKS
Strawberries
Blueberries
Raspberries
Blackberries
Apples / Peanut butter / almond
Grapes
Boomchicka pop - salted ones
croissants
healthy homemade cookies
Dates (rarely)
Might snack on sparkling water - it feels like dessert but its just water, more for the emotional craving or something sweet etc when you're not really hungry
DRINKS
Kombucha
Coconut water
Sparkling Water
maybe once or twice a month a drink or 2.