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Jan 2022 Fitness & Nutrition routine

Updated: Jan 18, 2022

Elloooo Friends!


As you know, I love abs, abs love me.


Here is my current Fitness Routine & Diet because that obviously plays a huge role in how I feel and look.


FITNESS

Gym:

  • 5 days a week, Monday-Friday 7-8am, this week I'm doing 8-9m because my body needs more rest.

  • Stretch 15 - 20 mins, I include my handstands here, rolling & splits

  • Training: I alternate every other day

    • a) Strength (I have a 3 day split - 1. legs 2.back & bis 3.Chest & tri's)

      • I honestly do shoulders everyday's just a little because it's the most fun for me

    • b) Cardio (30 minutes usually on the treadmill or stairmaster)

    • I also include kicks (kickboxing kicks)

  • I wish my routine was a little more specific but because I know I train at least an hour a day, my training routine had become more "fun" and what I feel like doing in the moment. I have an intention for the day - eg. cardio. or back day - but I also am flexible (lol literally and figuratively) if I feel like stretching for 30 mins I will, or if I do more handstands/shoulders/calisthenics I will.

  • What is most important I would say is showing up for yourself. If you're not able to go to the gym, carve our 60 minutes for yourself, uninterrupted. And make it happen.

HOME:

  • When I was training at home, I would make it super simple

    • 100 sit ups

    • 100 push ups

    • 100 lunges

    • 100 squats

  • Boom thats it~ easy to follow, just do it.


RUMBLE

  • When Rumble was open I was going there daily instead of to the gym, when it opens up again I'll probably go 1-3 times a week, switch it out for a cardio day.

YOGA

  • at least once a week - WEDNESDAYS 7PM PST!!!! via zoom

NATURE

  • I try to get out for a walk once a week and listen to an audiobook

  • usually Saturday mornings I try to get outside as well - up cypress if I can and do a trail run/hike. If not whyte lake.

NUTRITION

  • 10am: Everyday I have a protein shake first thing after my workout, i

  1. Simple Sky Shake

    • Coconut Water

    • Vanilla Vega Sport Protein

    • Banana

    • Frozen strawberries

    • Maca


  • 12pm-3pm: I eat when I'm hungry, it ranges everyday

    • Avocado Toast

      • 2 pieces gluten free toast

      • mayo, coconut oil, or hummus

      • avocado

      • cucumber

      • spinach

      • salt & pepper

      • Balsamic glaze

  • 4-7pm: Dinner

    • Totally ranges again, if I didn't have avo toast for lunch I might have it for dinner *Serious staple in my diet

a)Salad

  • broccoli, cucumber, carrots, spinach, avocado, pear/strawberries (a fruit), pine nuts, hemp hearts, balsamic glaze, olive oil, lemon

b) Falafel Wrap

c) Veggie Burgers


Honestly idk what I eat for dinner, I am the most basic eater, sometimes I eat pizza, not often - usually some form of veggies, and potatoes. I eat mainly to fuel my body, I try to stay away from foods that don't offer much nutrients eg. pasta

  • I think its a complete waste of a meal no offence.

  • I also don't eat a lot of rice, again I don't see the huge benefit to it. If I'm making a stirrfry I'll just have veggies in it.

SNACKS

  • Strawberries

  • Blueberries

  • Raspberries

  • Blackberries

  • Apples / Peanut butter / almond

  • Grapes

  • Boomchicka pop - salted ones

  • croissants

  • healthy homemade cookies

  • Dates (rarely)

  • Might snack on sparkling water - it feels like dessert but its just water, more for the emotional craving or something sweet etc when you're not really hungry


DRINKS

  • Kombucha

  • Coconut water

  • Sparkling Water

  • maybe once or twice a month a drink or 2.

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