Jan 17, 20222 minFitnessJan 2022 Fitness & Nutrition routineElloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...
May 4, 20203 minFitnessLeg & Core: At Home Workout RoutineHi Babes, Here is a leg and core workout, that can be done at home with no equipment. Not only is this a great quarantine workout, but...
Jun 24, 20192 minWellnessFASCIAL STRETCH THERAPY - Brad KahnI have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...
May 31, 20192 minFitnessREVIEW: Brazilian Jiu Jitsu !!Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...