Elloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...

Hi Babes, Here is a leg and core workout, that can be done at home with no equipment. Not only is this a great quarantine workout, but...

I have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...

Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...

Yoga is a practice. It’s not something you can study without actually practising it. It is different for everyone. Notice this is under...

First of all, I want to clarify my blogs are my opinions, no facts, no right or wrong, just what works best for me. Some people may not...

“Music is the strongest form of magic.” -Marilyn Manson Probably one of the most powerful things.. I’m not even kidding. Music has the...

“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...

Hi hi hi! Ok, so I am not sure why it took me so long to realize, but today I finally connected the dots! The first week I got here I got...

DAY 2 BABY! Woke up at 5am this morning. Could have gotten up at 3 but I tried to sleep more. Not too hard to change over to here! I fell...

Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...

Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...

Friday, Nov. 24, 2017 Sarah Walker and I went to Lagree West Lonsdale for the first time. 7am class, which we really enjoyed! It was an...

Mon. Nov. 27, 2017 A few people have been asking what my workout routine is, and I'm so sorry its taken so long to share! I have switched...