Jan 17, 20222 minFitnessJan 2022 Fitness & Nutrition routineElloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...
Oct 4, 20212 minWellnessTLC CARDS FOR THE SOULTLC CARDS FOR THE SOUL 33 inspired messages of comfort to better help you cope with the inevitable challenges of daily life. WHAT IS IT?...
Aug 12, 202014 minLifestyleGrow Through It, Don't Go Through It.EDITED: Aug 12, 2020 I apologize if this comes off in any way that I am upset, I have grown through this and I don’t want to change what...
Jun 24, 20192 minWellnessFASCIAL STRETCH THERAPY - Brad KahnI have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...