Elloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...

TLC CARDS FOR THE SOUL 33 inspired messages of comfort to better help you cope with the inevitable challenges of daily life. WHAT IS IT?...

EDITED: Aug 12, 2020 I apologize if this comes off in any way that I am upset, I have grown through this and I don’t want to change what...

I have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...

Yoga is a practice. It’s not something you can study without actually practising it. It is different for everyone. Notice this is under...

“Do not reward yourself with food. You are not a dog.” This morning was the first time in maybe a year that I ate eggs. For the past...

“Wherever you are, be ALL there.” -Jim Elliot I think the hardest thing for me to do is to just be. I always feel like I need to be doing...

“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...

@akuspike www.akuspike.com —-> Use “SKYLA” for a discount! ;) Hey Fam! Ok a friend gave me an Akuspike ball a couple weeks before I left…...

@naterasport Order them online here! There are 6 Different Flavours: Blueberry Lemon Bar Chocolate Maple Hazelnut Only flavour I didn’t...

@matchamagical https://matchamagical.com Ok.. I don’t know about you, but personally.. I LOVE Matcha!! It is literally one of my...

Researching low sodium foods for my lovely Grandma so figured I would share it with you all as well! She has kidney stones and Edema in...

So... I get this question ALL the time! There definitely is not just ONE answer!! It is not some secret potion that I have, or one food...

FOOD is SO important!! How I maintain my energy, how I stay fit, and how I stay HAPPY is all related to what I eat!! First things first....

*Please read with a grain of salt, for mental disorders please disregard I want to clarify that happiness is a choice. Yes sometimes...