Recipes

Blue Monkey Smoothie
· 1 frozen banana
· 1 cup frozen blueberries (antioxidant)
· 1 tablespoon Spirulina (contains EFAs)
· 1 tablespoon hemp seeds
· 1 tablespoon ground flaxseeds
· ½ cup rice milk (add more to preferred texture)
Rice Paper Wraps
· 2 sheets Rice Paper
· ¼ avocado, sliced lengthwise
· 1 carrot, grated
· 1 beet, steams & sliced lengthwise
· ¼ cup Baby spinach
· ¼ gluten free noodles (optional)
· 2 inches cucumber, sliced lengthwise
· Protein source
Almond Dipping Sauce
· ¼ cup raw almonds (or almond butter)
· ¼ cup water
· 1 tbs fresh lemon juice
· 2 tsp honey
· 2 tsp tamari
· ½ tsp crushed garlic
· ¼ tsp fresh ginger
· dash cayenne (anti – inflammatory)
· dash salk
Acai Smoothie Bowl
· 2 Cups frozen strawberries
· 1 frozen banana
· 4 tablespoon acai powder
· 1 cup unsweetened almond milk
· 2 tablespoons nut/seed butter
· 2 tablespoons ground flaxseeds (bulking agent in the colon)
Toppings:
· Granola (chia seeds, hemp seeds)
· Berries
· Banana
· Coconut flakes
Cultured Coconut Yogurt Recipe (probiotics to help gut flora)
Prep time: 15 minutes
Fermenting time: 24 hours
· Makes 2-3 Cups
· 2-3 young coconuts
· 2 probiotic caps or 1 tsp. powder
· 1 tsp. pure vanilla extract or ½ tsp. power
· Optional: 1tsp Cacao Powder
1. Cleave the tops off of the coconuts and pour water into bowl or glass
2. Use a spoon to scrape out the coconut meat
3. Place coconut meat into high speed blender
4. Add about a cup of the reserved coconut water. Aim for