Recipes

Blue Monkey Smoothie

· 1 frozen banana

· 1 cup frozen blueberries (antioxidant)

· 1 tablespoon Spirulina (contains EFAs)

· 1 tablespoon hemp seeds

· 1 tablespoon ground flaxseeds

· ½ cup rice milk (add more to preferred texture)

Rice Paper Wraps

· 2 sheets Rice Paper

· ¼ avocado, sliced lengthwise

· 1 carrot, grated

· 1 beet, steams & sliced lengthwise

· ¼ cup Baby spinach

· ¼ gluten free noodles (optional)

· 2 inches cucumber, sliced lengthwise

· Protein source

Almond Dipping Sauce

· ¼ cup raw almonds (or almond butter)

· ¼ cup water

· 1 tbs fresh lemon juice

· 2 tsp honey

· 2 tsp tamari

· ½ tsp crushed garlic

· ¼ tsp fresh ginger

· dash cayenne (anti – inflammatory)

· dash salk

Acai Smoothie Bowl

· 2 Cups frozen strawberries

· 1 frozen banana

· 4 tablespoon acai powder

· 1 cup unsweetened almond milk

· 2 tablespoons nut/seed butter

· 2 tablespoons ground flaxseeds (bulking agent in the colon)

Toppings:

· Granola (chia seeds, hemp seeds)

· Berries

· Banana

· Coconut flakes

Cultured Coconut Yogurt Recipe (probiotics to help gut flora)

Prep time: 15 minutes

Fermenting time: 24 hours

· Makes 2-3 Cups

· 2-3 young coconuts

· 2 probiotic caps or 1 tsp. powder

· 1 tsp. pure vanilla extract or ½ tsp. power

· Optional: 1tsp Cacao Powder

1. Cleave the tops off of the coconuts and pour water into bowl or glass

2. Use a spoon to scrape out the coconut meat

3. Place coconut meat into high speed blender

4. Add about a cup of the reserved coconut water. Aim for