Hi Babes, Here is a leg and core workout, that can be done at home with no equipment. Not only is this a great quarantine workout, but...

Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...

Mon. Nov. 27, 2017 A few people have been asking what my workout routine is, and I'm so sorry its taken so long to share! I have switched...