I slept late today!! I woke up at 7am. Which still isn’t bad but I would like to be up at 5, latest 6 everyday. I just prefer the...

What a day to be alive! Grandpa used to say: “Everyday is a good day, just some days are better.” I woke up at 5am, did my morning...

I got 9 hours of sleep!!! Well just about! But I’m a happy camper because the night before I only got 3. Woke up at 5am. Started to...

Instagram: @bombbabestan Website: bombbabes.wordpress.com Before I left for Australia I figured it might be a good idea to have some...

I didn’t sleep much.. I slept from 11pm-12am, then again form 12:30am - 3:13am… After about 30 minutes I realized I wasn’t falling back...

DAY 2 BABY! Woke up at 5am this morning. Could have gotten up at 3 but I tried to sleep more. Not too hard to change over to here! I fell...

Soooo Yes… Day 1 consists of 3 days! I left Vancouver September 17th, at 11:50pm.. so basically the 18th, then I just arrived to...

The most impressionable time in our day is just before turning off the light for the night as we go to sleep. (22) "Thoughts create...

Book One Theres a secret that real writers know that wannabe writers don't, and the secret is this: Its not the writing part thats hard....

Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...

Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...

A counterintuitive approach to living a good life. Our crisis is no longer material; it's existential, it's spiritual. (8) The desire for...

8 ARTISTS / 1 VENUE / 1 THEME / 1 HOUR / 1 SURPRISE BOX OF SUPPLIES "Float like a Butterfly, Sting like a Bee." Art! Masters' first event...

"To learn to listen to our body is to our body is to accept that we are our bodies, not that we have a body." (xii) Lao-Tze (Chinese...

"To learn to listen to our body is to our body is to accept that we are our bodies, not that we have a body." (xii) Lao-Tze (Chinese...

Researching low sodium foods for my lovely Grandma so figured I would share it with you all as well! She has kidney stones and Edema in...

The Beach Bum and the Millionaire “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson The...

It took me awhile to start to read this book, but once I started I couldn't put it down. It is SO interesting! It changes your...

Blue Monkey Smoothie · 1 frozen banana · 1 cup frozen blueberries (antioxidant) · 1 tablespoon Spirulina (contains EFAs) · ...

WHAT IT IS WHAT IT CAN DO TO YOUR HEALTH HOW TO FIGHT BACK A few important highlights that I took away from this book. It wasn't just...